Moving Time: 0:46:06
Distance: 12.41 km
Speed: 16.16 km/h
Ele Gain / Loss: 769.25 m / 4.07 m
Power: 263 wZ4 3.51 w/kg
Max Power: 379 w
Norm. Power: 268 wZ4
Intensity: 0.93
TSS: 66
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 1.72 w/bpm
Cadence: 64 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.8 Nm
Calories: 812 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution