Moving Time: 1:24:26
Distance: 38.65 km
Speed: 27.47 km/h
Ele Gain / Loss: 236.06 m / 505.98 m
Power: 117 wZ1 1.41 w/kg
Max Power: 280 w
Norm. Power: 128 wZ2
Intensity: 0.55
TSS: 43
Heart Rate: 157 bpm
Max HR: 179 bpm
Efficiency: 0.82 w/bpm
Decoupling: 14.3%poor
Cadence: 69 rpm
Max Cad: 86 rpm
Pedalling: 99.6% of the ride
Avg Torque: 16.8 Nm
Calories: 661 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution