Moving Time: 0:58:47
Distance: 22.33 km
Speed: 22.80 km/h
Ele Gain / Loss: 407.24 m / 111.47 m
Power: 148 wZ2 2.35 w/kg
Max Power: 295 w
Norm. Power: 160 wZ2
Intensity: 0.60
TSS: 36
Heart Rate: 125 bpm
Max HR: 143 bpm
Efficiency: 1.28 w/bpm
Cadence: 80 rpm
Max Cad: 178 rpm
Pedalling: 99.7% of the ride
Avg Torque: 18.7 Nm
Calories: 582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution