Moving Time: 1:07:34
Distance: 15.39 km
Speed: 13.67 km/h
Ele Gain / Loss: 1135.21 m / 0.00 m
Power: 250 wZ3 3.38 w/kg
Max Power: 510 w
Norm. Power: 253 wZ3
Intensity: 0.87
TSS: 85
Heart Rate: 156 bpm
Max HR: 167 bpm
Efficiency: 1.62 w/bpm
Decoupling: 8.2%moderate
Cadence: 78 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.1 Nm
Calories: 1,131 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution