Moving Time: 1:21:16
Distance: 46.74 km
Speed: 34.51 km/h
Ele Gain / Loss: 154.57 m / 642.09 m
Power: 175 wZ2 2.3 w/kg
Max Power: 239 w
Norm. Power: 177 wZ2
Intensity: 0.67
TSS: 60
Heart Rate: 124 bpm
Max HR: 143 bpm
Efficiency: 1.43 w/bpm
Decoupling: 1.2%good
Cadence: 88 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 952 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution