Moving Time: 0:49:04
Distance: 14.14 km
Speed: 17.29 km/h
Ele Gain / Loss: 720.14 m / 121.63 m
Power: 246 wZ3 3.28 w/kg
Max Power: 545 w
Norm. Power: 253 wZ3
Intensity: 0.79
TSS: 50
Heart Rate: 122 bpm
Max HR: 135 bpm
Efficiency: 2.07 w/bpm
Cadence: 61 rpm
Max Cad: 91 rpm
Pedalling: 99.7% of the ride
Avg Torque: 40.3 Nm
Calories: 808 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution