Moving Time: 0:43:50
Distance: 9.90 km
Speed: 13.55 km/h
Ele Gain / Loss: 656.74 m / 12.99 m
Power: 263 wZ3 2.99 w/kg
Max Power: 449 w
Norm. Power: 276 wZ3
Intensity: 0.89
TSS: 58
Heart Rate: 148 bpm
Max HR: 181 bpm
Efficiency: 1.86 w/bpm
Cadence: 74 rpm
Max Cad: 113 rpm
Pedalling: 96.5% of the ride
Avg Torque: 36.6 Nm
Calories: 772 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution