Moving Time: 0:52:16
Distance: 20.60 km
Speed: 23.65 km/h
Ele Gain / Loss: 339.18 m / 84.31 m
Power: 180 wZ2 2.37 w/kg
Max Power: 233 w
Norm. Power: 183 wZ2
Intensity: 0.69
TSS: 42
Heart Rate: 139 bpm
Max HR: 166 bpm
Efficiency: 1.32 w/bpm
Cadence: 90 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution