Moving Time: 1:51:29
Distance: 23.07 km
Speed: 12.42 km/h
Ele Gain / Loss: 1378.89 m / 0.00 m
Power: 203 wZ2 2.51 w/kg
Max Power: 235 w
Norm. Power: 206 wZ2
Intensity: 0.72
TSS: 96
Heart Rate: 126 bpm
Max HR: 133 bpm
Efficiency: 1.63 w/bpm
Decoupling: 3.7%good
Cadence: 69 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 1,515 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution