Moving Time: 0:44:53
Distance: 10.68 km
Speed: 14.28 km/h
Ele Gain / Loss: 598.98 m / 0.00 m
Power: 219 wZ3 2.84 w/kg
Max Power: 328 w
Norm. Power: 221 wZ3
Intensity: 0.86
TSS: 55
Heart Rate: 143 bpm
Max HR: 152 bpm
Efficiency: 1.55 w/bpm
Cadence: 72 rpm
Max Cad: 160 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.6 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution