Moving Time: 4:03:34
Distance: 24.88 km
Speed: 6.13 km/h
Ele Gain / Loss: 286.37 m / 229.51 m
Power: 23 wZ1 0.31 w/kg
Max Power: 119 w
Norm. Power: 44 wZ1
Intensity: 0.54
TSS: 117
Cadence: 49 rpm
Max Cad: 95 rpm
Pedalling: 45.3% of the ride
Avg Torque: 12.1 Nm
Calories: 375 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution