Moving Time: 0:38:32
Distance: 18.58 km
Speed: 28.93 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 215 wZ4 2.31 w/kg
Max Power: 391 w
Norm. Power: 235 wZ4
Intensity: 1.02
TSS: 67
Heart Rate: 159 bpm
Max HR: 170 bpm
Efficiency: 1.48 w/bpm
Cadence: 82 rpm
Max Cad: 146 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.3 Nm
Calories: 554 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution