| Moving Time: |
1:10:47 |
| Distance: |
15.42 km |
| Speed: |
13.08 km/h |
| Ele Gain / Loss: |
954.82 m / 0.00 m |
| Power: |
219 wZ3
2.74 w/kg
|
| Max Power: |
296 w |
| Norm. Power: |
220 wZ3
|
| Intensity: |
0.79 |
| TSS: |
74 |
| Heart Rate: |
152 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.45 w/bpm |
| Decoupling: |
5.7%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
155 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
30.8 Nm |
| Calories: |
1,038 kcal |
