Moving Time: 1:05:28
Distance: 27.95 km
Speed: 25.62 km/h
Ele Gain / Loss: 285.95 m / 291.33 m
Power: 140 wZ2 1.71 w/kg
Max Power: 302 w
Norm. Power: 163 wZ3
Intensity: 0.78
TSS: 67
Heart Rate: 134 bpm
Max HR: 158 bpm
Efficiency: 1.22 w/bpm
Decoupling: 21.5%poor
Cadence: 61 rpm
Max Cad: 77 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution