Moving Time: 1:07:02
Distance: 34.61 km
Speed: 30.98 km/h
Ele Gain / Loss: 54.34 m / 514.10 m
Power: 104 wZ2 1.89 w/kg
Max Power: 228 w
Norm. Power: 111 wZ2
Intensity: 0.65
TSS: 47
Heart Rate: 114 bpm
Max HR: 136 bpm
Efficiency: 0.97 w/bpm
Decoupling: 6.1%moderate
Cadence: 85 rpm
Max Cad: 170 rpm
Pedalling: 99.7% of the ride
Avg Torque: 12.3 Nm
Calories: 466 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution