Moving Time: 1:47:58
Distance: 46.05 km
Speed: 25.59 km/h
Ele Gain / Loss: 258.52 m / 325.23 m
Power: 110 wZ1 1.28 w/kg
Max Power: 328 w
Norm. Power: 126 wZ1
Intensity: 0.52
TSS: 48
Heart Rate: 122 bpm
Max HR: 148 bpm
Efficiency: 1.03 w/bpm
Decoupling: -2.0%good
Cadence: 64 rpm
Max Cad: 169 rpm
Pedalling: 99.7% of the ride
Avg Torque: 17.5 Nm
Calories: 795 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution