Moving Time: 0:48:57
Distance: 17.42 km
Speed: 21.35 km/h
Ele Gain / Loss: 239.91 m / 325.43 m
Power: 119 wZ3 1.42 w/kg
Max Power: 265 w
Norm. Power: 138 wZ4
Intensity: 0.95
TSS: 74
Heart Rate: 124 bpm
Max HR: 145 bpm
Efficiency: 1.11 w/bpm
Cadence: 65 rpm
Max Cad: 84 rpm
Pedalling: 93.8% of the ride
Avg Torque: 19.0 Nm
Calories: 390 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution