Moving Time: 0:28:09
Distance: 14.87 km
Speed: 31.69 km/h
Ele Gain / Loss: 91.13 m / 0.00 m
Power: 206 wZ4 2.51 w/kg
Max Power: 377 w
Norm. Power: 212 wZ4
Intensity: 0.99
TSS: 46
Heart Rate: 159 bpm
Max HR: 177 bpm
Efficiency: 1.33 w/bpm
Cadence: 86 rpm
Max Cad: 166 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.1 Nm
Calories: 388 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution