Moving Time: 1:25:48
Distance: 14.18 km
Speed: 9.91 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 211 wZ4 2.51 w/kg
Max Power: 310 w
Norm. Power: 217 wZ4
Intensity: 1.00
TSS: 143
Heart Rate: 133 bpm
Max HR: 149 bpm
Efficiency: 1.63 w/bpm
Decoupling: 5.4%moderate
Cadence: 62 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.8 Nm
Calories: 1,212 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution