Moving Time: 1:15:59
Distance: 25.33 km
Speed: 20.00 km/h
Ele Gain / Loss: 519.44 m / 341.70 m
Power: 120 wZ3 2.03 w/kg
Max Power: 235 w
Norm. Power: 127 wZ3
Intensity: 0.80
TSS: 82
Heart Rate: 161 bpm
Max HR: 179 bpm
Efficiency: 0.79 w/bpm
Decoupling: 13.8%poor
Cadence: 87 rpm
Max Cad: 106 rpm
Pedalling: 98.9% of the ride
Avg Torque: 13.5 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution