Moving Time: 0:51:14
Distance: 22.71 km
Speed: 26.59 km/h
Ele Gain / Loss: 81.00 m / 97.77 m
Power: 119 wZ2 1.42 w/kg
Max Power: 220 w
Norm. Power: 123 wZ3
Intensity: 0.77
TSS: 50
Heart Rate: 124 bpm
Max HR: 137 bpm
Efficiency: 0.99 w/bpm
Cadence: 78 rpm
Max Cad: 98 rpm
Pedalling: 99.6% of the ride
Avg Torque: 15.2 Nm
Calories: 408 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution