Moving Time: 0:51:34
Distance: 14.14 km
Speed: 16.45 km/h
Ele Gain / Loss: 720.18 m / 121.65 m
Power: 212 wZ4 3.16 w/kg
Max Power: 377 w
Norm. Power: 214 wZ4
Intensity: 1.02
TSS: 90
Heart Rate: 155 bpm
Max HR: 181 bpm
Efficiency: 1.38 w/bpm
Cadence: 74 rpm
Max Cad: 108 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.8 Nm
Calories: 732 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution