Moving Time: 0:34:07
Distance: 6.94 km
Speed: 12.20 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 258 wZ3 2.97 w/kg
Max Power: 401 w
Norm. Power: 265 wZ3
Intensity: 0.90
TSS: 46
Cadence: 88 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution