Moving Time: 0:39:51
Distance: 13.44 km
Speed: 20.24 km/h
Ele Gain / Loss: 748.70 m / 275.60 m
Power: 262 wZ4 4.37 w/kg
Max Power: 414 w
Norm. Power: 265 wZ4
Intensity: 1.00
TSS: 67
Heart Rate: 152 bpm
Max HR: 163 bpm
Efficiency: 1.74 w/bpm
Cadence: 78 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.0 Nm
Calories: 699 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution