Moving Time: 1:34:46
Distance: 54.93 km
Speed: 34.78 km/h
Ele Gain / Loss: 111.27 m / 461.42 m
Power: 200 wZ2 1.89 w/kg
Max Power: 354 w
Norm. Power: 202 wZ2
Intensity: 0.71
TSS: 79
Heart Rate: 130 bpm
Max HR: 144 bpm
Efficiency: 1.55 w/bpm
Decoupling: 4.9%good
Cadence: 88 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 1,269 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution