Moving Time: 1:22:27
Distance: 25.74 km
Speed: 18.73 km/h
Ele Gain / Loss: 1190.40 m / 59.81 m
Power: 205 wZ3 3.48 w/kg
Max Power: 309 w
Norm. Power: 208 wZ4
Intensity: 0.90
TSS: 112
Heart Rate: 130 bpm
Max HR: 162 bpm
Efficiency: 1.60 w/bpm
Decoupling: -0.2%good
Cadence: 64 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.0 Nm
Calories: 1,132 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution