Moving Time: 1:22:30
Distance: 18.48 km
Speed: 13.44 km/h
Ele Gain / Loss: 769.61 m / 28.90 m
Power: 161 wZ2 2.14 w/kg
Max Power: 247 w
Norm. Power: 163 wZ2
Intensity: 0.66
TSS: 59
Heart Rate: 103 bpm
Max HR: 116 bpm
Efficiency: 1.58 w/bpm
Decoupling: 8.1%moderate
Cadence: 62 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 889 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution