Moving Time: 0:59:12
Distance: 13.44 km
Speed: 13.62 km/h
Ele Gain / Loss: 748.70 m / 275.61 m
Power: 214 wZ3 2.58 w/kg
Max Power: 302 w
Norm. Power: 220 wZ3
Intensity: 0.83
TSS: 69
Heart Rate: 135 bpm
Max HR: 157 bpm
Efficiency: 1.63 w/bpm
Cadence: 63 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 848 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution