| Moving Time: |
1:13:37 |
| Distance: |
11.44 km |
| Speed: |
9.32 km/h |
| Ele Gain / Loss: |
780.97 m / 151.71 m |
| Power: |
153 wZ4
2.04 w/kg
|
| Max Power: |
309 w |
| Norm. Power: |
163 wZ4
|
| Intensity: |
0.96 |
| TSS: |
113 |
| Heart Rate: |
137 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.19 w/bpm |
| Decoupling: |
-3.0%good
|
| Cadence: |
65 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
97.2% of the ride |
| Avg Torque: |
23.4 Nm |
| Calories: |
754 kcal |
