Moving Time: 1:40:03
Distance: 51.84 km
Speed: 31.09 km/h
Ele Gain / Loss: 293.56 m / 338.01 m
Power: 181 wZ3 2.13 w/kg
Max Power: 517 w
Norm. Power: 194 wZ3
Intensity: 0.86
TSS: 123
Heart Rate: 113 bpm
Max HR: 151 bpm
Efficiency: 1.72 w/bpm
Decoupling: 32.8%poor
Calories: 1,212 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution