Moving Time: 1:51:21
Distance: 27.68 km
Speed: 14.92 km/h
Ele Gain / Loss: 1161.15 m / 302.98 m
Power: 159 wZ3 2.3 w/kg
Max Power: 427 w
Norm. Power: 182 wZ3
Intensity: 0.88
TSS: 143
Heart Rate: 143 bpm
Max HR: 171 bpm
Efficiency: 1.27 w/bpm
Decoupling: 8.3%moderate
Cadence: 68 rpm
Max Cad: 102 rpm
Pedalling: 98.9% of the ride
Avg Torque: 23.1 Nm
Calories: 1,185 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution