Moving Time: 1:14:38
Distance: 47.08 km
Speed: 37.85 km/h
Ele Gain / Loss: 202.68 m / 297.20 m
Power: 287 wZ4 3.79 w/kg
Max Power: 468 w
Norm. Power: 293 wZ4
Intensity: 0.94
TSS: 110
Heart Rate: 168 bpm
Max HR: 181 bpm
Efficiency: 1.74 w/bpm
Decoupling: 13.5%poor
Cadence: 70 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 39.3 Nm
Calories: 1,434 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution