Moving Time: 1:27:13
Distance: 39.94 km
Speed: 27.48 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 125 wZ3 2.12 w/kg
Max Power: 265 w
Norm. Power: 131 wZ3
Intensity: 0.84
TSS: 103
Heart Rate: 148 bpm
Max HR: 167 bpm
Efficiency: 0.89 w/bpm
Decoupling: 11.7%poor
Cadence: 79 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.4 Nm
Calories: 730 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution