Moving Time: 1:07:11
Distance: 39.72 km
Speed: 35.47 km/h
Ele Gain / Loss: 298.88 m / 257.17 m
Power: 282 wZ3 3.48 w/kg
Max Power: 493 w
Norm. Power: 290 wZ4
Intensity: 0.91
TSS: 92
Heart Rate: 160 bpm
Max HR: 175 bpm
Efficiency: 1.81 w/bpm
Decoupling: 14.6%poor
Cadence: 74 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.2 Nm
Calories: 1,268 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution