Moving Time: 0:43:12
Distance: 23.79 km
Speed: 33.05 km/h
Ele Gain / Loss: 322.49 m / 659.92 m
Power: 202 wZ4 3.42 w/kg
Max Power: 479 w
Norm. Power: 224 wZ4
Intensity: 1.05
TSS: 79
Heart Rate: 154 bpm
Max HR: 180 bpm
Efficiency: 1.45 w/bpm
Cadence: 87 rpm
Max Cad: 109 rpm
Pedalling: 99.5% of the ride
Avg Torque: 22.7 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution