Moving Time: 0:48:56
Distance: 22.33 km
Speed: 27.38 km/h
Ele Gain / Loss: 407.23 m / 111.46 m
Power: 268 wZ4 2.76 w/kg
Max Power: 456 w
Norm. Power: 281 wZ4
Intensity: 1.01
TSS: 83
Heart Rate: 156 bpm
Max HR: 170 bpm
Efficiency: 1.80 w/bpm
Cadence: 82 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 878 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution