Moving Time: 0:36:22
Distance: 13.10 km
Speed: 21.61 km/h
Ele Gain / Loss: 650.90 m / 132.28 m
Power: 322 wZ4 4.18 w/kg
Max Power: 522 w
Norm. Power: 331 wZ4
Intensity: 1.04
TSS: 66
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 2.15 w/bpm
Cadence: 85 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.9 Nm
Calories: 784 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution