Moving Time: 1:31:59
Distance: 39.98 km
Speed: 26.08 km/h
Ele Gain / Loss: 230.37 m / 209.15 m
Power: 125 wZ2 1.52 w/kg
Max Power: 330 w
Norm. Power: 140 wZ2
Intensity: 0.67
TSS: 69
Heart Rate: 121 bpm
Max HR: 175 bpm
Efficiency: 1.16 w/bpm
Decoupling: 17.1%poor
Cadence: 63 rpm
Max Cad: 86 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.0 Nm
Calories: 770 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution