Moving Time: 1:30:51
Distance: 25.74 km
Speed: 17.00 km/h
Ele Gain / Loss: 1190.39 m / 59.81 m
Power: 234 wZ3 2.89 w/kg
Max Power: 354 w
Norm. Power: 237 wZ3
Intensity: 0.83
TSS: 105
Heart Rate: 148 bpm
Max HR: 167 bpm
Efficiency: 1.60 w/bpm
Decoupling: 7.7%moderate
Cadence: 72 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 1,423 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution