Moving Time: 0:40:29
Distance: 13.44 km
Speed: 19.92 km/h
Ele Gain / Loss: 748.71 m / 275.60 m
Power: 288 wZ3 3.84 w/kg
Max Power: 544 w
Norm. Power: 310 wZ3
Intensity: 0.81
TSS: 45
Heart Rate: 147 bpm
Max HR: 169 bpm
Efficiency: 2.11 w/bpm
Cadence: 85 rpm
Max Cad: 108 rpm
Pedalling: 92.4% of the ride
Avg Torque: 35.4 Nm
Calories: 780 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution