Moving Time: 0:56:24
Distance: 22.33 km
Speed: 23.76 km/h
Ele Gain / Loss: 407.24 m / 111.47 m
Power: 207 wZ3 2.25 w/kg
Max Power: 340 w
Norm. Power: 220 wZ3
Intensity: 0.88
TSS: 73
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 1.49 w/bpm
Cadence: 86 rpm
Max Cad: 100 rpm
Pedalling: 97.8% of the ride
Avg Torque: 23.6 Nm
Calories: 781 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution