Moving Time: 0:31:39
Distance: 10.84 km
Speed: 20.54 km/h
Ele Gain / Loss: 441.48 m / 74.05 m
Power: 209 wZ4 3.67 w/kg
Max Power: 277 w
Norm. Power: 211 wZ4
Intensity: 0.93
TSS: 45
Heart Rate: 163 bpm
Max HR: 170 bpm
Efficiency: 1.29 w/bpm
Cadence: 72 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 443 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution