Moving Time: 0:45:05
Distance: 13.44 km
Speed: 17.89 km/h
Ele Gain / Loss: 748.71 m / 275.62 m
Power: 218 wZ4 3.82 w/kg
Max Power: 288 w
Norm. Power: 221 wZ4
Intensity: 0.97
TSS: 71
Heart Rate: 157 bpm
Max HR: 173 bpm
Efficiency: 1.41 w/bpm
Cadence: 75 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution