Moving Time: 2:17:06
Distance: 68.38 km
Speed: 29.92 km/h
Ele Gain / Loss: 1004.03 m / 0.00 m
Power: 223 wZ2 2.86 w/kg
Max Power: 405 w
Norm. Power: 246 wZ3
Intensity: 0.79
TSS: 143
Heart Rate: 136 bpm
Max HR: 173 bpm
Efficiency: 1.81 w/bpm
Decoupling: 20.9%poor
Cadence: 85 rpm
Max Cad: 118 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.3 Nm
Calories: 2,047 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution