Moving Time: 0:48:26
Distance: 22.33 km
Speed: 27.67 km/h
Ele Gain / Loss: 407.24 m / 111.47 m
Power: 226 wZ2 3.32 w/kg
Max Power: 305 w
Norm. Power: 227 wZ2
Intensity: 0.69
TSS: 39
Heart Rate: 154 bpm
Max HR: 169 bpm
Efficiency: 1.47 w/bpm
Cadence: 81 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.8 Nm
Calories: 733 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution