Moving Time: 2:39:19
Distance: 25.74 km
Speed: 9.69 km/h
Ele Gain / Loss: 1190.41 m / 59.83 m
Power: 136 wZ2 1.55 w/kg
Max Power: 223 w
Norm. Power: 141 wZ2
Intensity: 0.65
TSS: 111
Heart Rate: 131 bpm
Max HR: 151 bpm
Efficiency: 1.08 w/bpm
Decoupling: -8.2%good
Cadence: 73 rpm
Max Cad: 128 rpm
Pedalling: 97.9% of the ride
Avg Torque: 18.7 Nm
Calories: 1,451 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution