Moving Time: 1:01:32
Distance: 14.89 km
Speed: 14.52 km/h
Ele Gain / Loss: 465.76 m / 181.63 m
Power: 135 wZ2 1.63 w/kg
Max Power: 250 w
Norm. Power: 151 wZ2
Intensity: 0.65
TSS: 43
Heart Rate: 156 bpm
Max HR: 168 bpm
Efficiency: 0.97 w/bpm
Decoupling: 4.1%good
Cadence: 57 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution