Moving Time: 1:26:30
Distance: 39.72 km
Speed: 27.55 km/h
Ele Gain / Loss: 299.46 m / 257.75 m
Power: 162 wZ3 1.78 w/kg
Max Power: 494 w
Norm. Power: 173 wZ3
Intensity: 0.88
TSS: 112
Heart Rate: 157 bpm
Max HR: 170 bpm
Efficiency: 1.10 w/bpm
Decoupling: 19.7%poor
Cadence: 92 rpm
Max Cad: 114 rpm
Pedalling: 98.3% of the ride
Avg Torque: 18.5 Nm
Calories: 938 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution