Moving Time: 1:23:19
Distance: 25.74 km
Speed: 18.54 km/h
Ele Gain / Loss: 1190.39 m / 59.81 m
Power: 199 wZ3 3.49 w/kg
Max Power: 326 w
Norm. Power: 205 wZ3
Intensity: 0.90
TSS: 112
Heart Rate: 151 bpm
Max HR: 182 bpm
Efficiency: 1.36 w/bpm
Decoupling: 0.1%good
Cadence: 70 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 1,110 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution