Moving Time: 1:34:33
Distance: 25.74 km
Speed: 16.33 km/h
Ele Gain / Loss: 1190.39 m / 59.81 m
Power: 145 wZ3 3.09 w/kg
Max Power: 271 w
Norm. Power: 147 wZ3
Intensity: 0.86
TSS: 116
Heart Rate: 130 bpm
Max HR: 144 bpm
Efficiency: 1.13 w/bpm
Decoupling: 3.5%good
Cadence: 79 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.7 Nm
Calories: 918 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution